A DEBT OF GRATITUDE

My big thanks go to:

1)
Myself for doing it and successfully finishing this project:
www.wandavorlova.cz

2)
Medicentrum in Beroun for its support and trust:
medicentrum.cz/projekt-e-v-c-a

3)
Michelle Škarková for the perceptions and opinions of the young generation and her assistance with photoshooting

4)
Ivan Paggio for his pictures and promo videos: missgolf.cz

5)
Tereza Pešlová for making my face and hair look beautiful in her salon Hair Affair, Táboritská 1084/15, Praha 3 – Žižkov

6)
And to Eduard Pavlar, who acted as our model.

Wanda Vorlová

E. V. Č. A ....

Copyright © Wanda Vorlová, 2018

© Nakladatelství PLOT, 2018

Vydal Pavel Jeřábek – Nakladatelství PLOT, Bělohorská 2, 169 00 Praha 6,

www.plotknihy.cz,

jako svou 347. publikaci

Vydání první, Praha 2018

ISBN 80-7428-341-3 (print)

ISBN 978-80-7428-347-5 (epub)

ISBN 978-80-7428-348-2 (mobi)

Contents

INTRODUCTION + VISION AND DREAM

REFERENCES

BREATHING

BREATHING AND THE TRAIN OF THOUGHTS

STANDING STATUE

MESSENGER

ROTATION, DIRECTIONS OF ROTATION

MOVE, POSITION, REPETITIONS

PEACOCK

CARPAL DANCER

MOLE

SITTING STATUE

PIANIST

NINJA

AFTERWORD

INTRODUCTION + VISION AND DREAM

Author of the project:

Wanda Vorlová, Copyright March 7, 2018

WV has been working with young people for over 15 years, and for 13 years, she has been organizing camps for children. After many years of experience, she knows how important the correct BODY POSTURE and BREATHING are. Therefore, she has created this set of positions and moves which:

–
Be proactive.

–
Save time.

–
Children can apply them during their school lessons.

Repetition is the mother of wisdom, and what better gift could we give to children than to teach them how to handle their BODY properly!

In doing so, we can save the billions spent on care for those who are disabled due to their weak internal musculature and poor mobility in the future.

REVOLUTION IN EDUCATION

Promoting physical activity in schools

The project Effective Use of Time And .... = E. V. Č. A .... consists of 6 moves of 8 positions that can be practiced WHENEVER, WHEREVER and NO MATTER WHAT YOU ARE WEARING.

STANDING STATUE / MESSENGER / PEACOCK / CARPAL DANCER / MOLE / SITTING STATUE / PIANIST / NINJA

Each lesson starts with one POSITION and one MOVE. Children most often have 6 lessons during their usual school day.

BENEFITS

–
Time saving

–
Helps everyone the same

–
Alternative to exercise

–
Pupils can wear any clothing

–
Creates balance at all necessary levels

Project E.V.Č.A ....
IN ALL SCHOOLS FROM 2020

Every pupil will receive a book with an illustrative demonstration adapted to the given age group at the beginning of the school year. Staff will be trained by the author of the project Ms Wanda Vorlová.

The teacher enters the classroom, only says the name of the position/move and children start to practice it. In a minute and a half, they can continue their lesson. Nothing is disrupted, but the health of thousands of individuals will be changed.

J. Oliver is trying to introduce better eating to schools and has his own TV show.

My vision = To introduce effective use of time and physical activity to schools; this book, including a photo guide, is my first step.

I try to help everywhere I go, through the people I meet, through stories I post on Facebook.

Time goes by very fast. Let us, therefore, live by the minute every day rather than the hour every week. (WV)

6 8 SHADES OF MOTION POSITIONS

•
Save our precious time. – Bill Gates and a homeless person both have the same amount of time.

•
Help everyone regadless of age. – From children to senior citizens.

•
Are an alternative for those who are too lazy to exercise. – Stimulate the necessary energy in the body.

•
Can be practiced whenever, wherever and in any clothes. – In the theatre, at school / at work or in public transport.

•
Effectively fill gaps in your daily routines. – Queuing is no longer boring.

•
Create spiritual balance. – Work with YIN and YANG energy.

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